Two exercises to tone in on your glutes. Work your legs with the donkey kick and fire hydrant exercises.
Now you can add Donkey Kicks and Fire Hydrants to your workouts. These moves will give you strength and stamina in many positions, including when you’re on top. They’ll also sculpt your butt, work your core, and tone your hamstrings for fit legs that’ll carry you far.
Standing Fire Hydrant With Donkey Kicks – [𝗣]𝗥𝗲𝗵𝗮𝗯
Fire Hydrant and Donkey Kicks Strengthen your Glute’s! . The Glute’s are tri-planar muscles, meaning they perform exercises in all three planes of motion: EXTENSION, EXTERNAL ROTATION, and ABDUCTION. The final exercise shown here will address all three of those motions. . The first …
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Fire Hydrant and Donkey Kicks Video Answer
Reference:
https://www.usfa.fema.gov/
https://en.wikipedia.org/wiki/Fire_extinguisher